• Health and Fitness

    Paleo Diet Misconceptions by Sara Dawson

    Paleo Diet misconceptions seem to be everywhere. Eat like a caveman and exercise like a caveman has so many people not understanding the basics of the plan. ‘We can’t eat like a caveman,’ they say. Cavemen died off a long time ago. ‘Exercise like a caveman? How ridiculous,’ they insist. Cavemen didn’t have all the equipment we have today. They didn’t even have gyms. This is not what the paleo diet suggests at all. In fact, the creator of the diet, Loren Cordain, could not have chosen a more misleading term for the paleo diet. Of course, we can’t eat like cavemen and cavewomen and their children ate. We do not hunt…

  • Health and Fitness,  Diet and Nutrition

    Dieting For Your Health

    Is your personal health and wellbeing worth losing a few pounds for? Any overweight person who has ever visited a doctor has, at the very least, been warned of the risk to one’s health. Much in the same way smokers know the risks associated with smoking, overweight people know the risks of obesity. I believe it is rather useless to try to assign outside blame for one’s eating disorders. The fact is that when I was a size blimp no one forced food into my mouth. Food, good or bad, didn’t simply jump off the table and land between my teeth. What I had to do was figure out why…

  • Health and Fitness

    4 Health Benefits of Water Purification

    We all want to drink clean and safe water. But the problem is that clean water is not available everywhere. Therefore, it is a great idea to use a high-quality water purifier. In case you don’t know, groundwater may contain a lot of impurities. The presence of these elements in drinking water is not good for human health. In this article, we are going to discuss common impurities found in groundwater and the health benefits you can enjoy if you make use of a water purifier to get rid of these impurities from your drinking water. Before we go ahead and discuss the benefits of water purifiers, we should find…

  • Diet and Nutrition

    Changes You May See In Your Body When You Eat Bananas Daily

    Do you know, eating a banana on a daily basis make a number of changes in your body? Yes, that’s correct; this humble fruit is very much powerful and prominent to have for everyone. It contains a number of nutrients in it that take care of your body and prevent any serious health problem as well. If you want to know further, here we discuss what changes you may experience straight after you start eating bananas. Have a look to know them. You’ll Start Burning Fat Fast: Yes, daily consumption of banana keeps you full for a longer period and cut the craving of anything junk, which not only burns body…

  • Excercise

    Discover the World’s Greatest Fat-Burning Stretch

    Discover the World’s Greatest Fat-Burning Stretch and begin to literally ‘Stretch Your Way Lean’ in just 15 minutes! The #1 muscle In Your Body that is the Key to Eliminating Joint & Back Pain, Anxiety and Looking Fat… Here’s the truth: Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until I saw the effect of tight hip flexors had on the health and well-being of my wife after she gave birth. It was only then that I truly understood the magnitude of the problem. Click to rate this post! [Total: 0 Average:…

  • Excercise

    Metabolic Stretching

    Discover the World’s Greatest Fat-Burning StretchThis new method incorporates various styles of dynamic stretching that uses stretching to burn fat like you’ve never seen before!It’s a revolutionary flow of simple stretches that can rapidly melt body fat, tone muscles and leave you feeling full of energy… Click to rate this post! [Total: 0 Average: 0]

  • Diet and Nutrition

    The Benefits of a Ketogenic Diet

    The Benefits of a Ketogenic Diet The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain. This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media. These are some benefits of the keto diet and how it may help in achieving your goals.   Weight Loss  Several studies have shown…

  • Diet and Nutrition

    Keto Diet Review

    Keto Diet Review Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? What is the Keto Diet? You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include…

  • diet and nutrition
    Diet and Nutrition

    7 Benefits of The Keto Diet

    When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a ketogenic diet? The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis. The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has…

  • food, diet, keto
    Diet and Nutrition

    A Personalized 8 weeks Custom Ketogenic Diet Plan

    The Benefits of a Ketogenic Diet  The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain. This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media. These are some benefits of the keto diet and how it may help in achieving your goals.   Weight Loss  Several studies have shown that people on a…