The ketogenic diet Review – What is Keto diet?
is Ketogenic diet The REAL Key To Staying Fit And Thin?
The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs.
The word ketogenic is derived from the word “ketosis” which means the state of the body when it doesn’t have enough glucose in it to turn it into energy, so it generates ketones that work as an amazing source of energy for both the body and the brain which makes it a great option for losing weight in a short term.
How Does the Keto Diet Work?
This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly.
If you are looking for a diet that will help you lose weight in a very short term, the ketogenic diet is the perfect diet for you because it not only helps you achieve great lean body; but also provides immense health benefits.
The Benefits of The Ketogenic Diet
- Increases the level of HDL
- Helps in Alleviating Diabetes Type 2
- Improved Blood Pressure
- Weight Loss
Common Keto Diet Mistakes You Should Avoid
Nobody is perfect, and no diet is perfect. As you adopt this diet for good health and weight loss, you are bound to make several mistakes; this is normal. The best way to avoid, or minimize the effects of mistakes is by learning and preparing for common mistakes.
Below is a list of common keto diet mistakes dieters make:
Eating Too Many Carbs
There is no exact definition of what ‘low carb’ means. Some would say it is simply anything under 100 to 150 grams a day simply because they get amazing results with this range.
Eating Too Much Protein
Remember: the keto diet is all about protein moderation.
Impatience As you adopt a keto diet, you need patience: patience to get into ketosis and patience to adapt to ketosis. Understand that previously, your body’s main source of energy was carbs; now, it has to adapt to a new source of energy, fats. The body requires time to do this; therefore, be patient.
Obsessing Over The Scale The number on your weigh scale should not determine your keto diet success. Let this be the least of your worries. Just live life and enjoy your diet.
Weight loss will happen; do yourself a favor and keep away from that scale.
Not Eating Enough Fats The unrestricted consumption of fats may seem excessive. However, the keto diet is a high-fat diet. Just trust keto and enjoy the fat. However, you should eat the right kind of fats, preferably monounsaturated and saturated fats.
Eating Processed Keto’ Foods When you are on a keto diet, always think about it this way: the intention is to eat natural ingredients and not foods that come in wrappers such as Atkins bars and Quest bars. Although you can o
Being After A Quick Fix
If this is your aim, do not start the diet. The Keto diet is more of a lifestyle change than a short-term diet plan. Dropping a few pounds and then going back to your normal bad eating habits will be a waste of time.
Decide on what you want and think of everything you will gain by going keto to keep you motivated.
As you have seen, other than a rapid fat loss, the keto diet also has many other health benefits. Most importantly, you now have multiple delicious recipes based on Top Keto Foods to try out anytime!
Variety is the spice of life. With the variety of foods to choose from, you can easily get into the Keto Lifestyle in an easy, painless and hassle-free manner. Making it a new way of life – For both physical and mental wellness.