Is Yoga Normalizing Body Weight?Many people first use Yoga to maintain the fitness and softness of their
bodies. Others are looking for relief or assistance for a certain distress such as tension or backache. Yoga can be a tool for giving both of you what you came for and more, whatever your reason is.
Although yoga practice is closely connected with ancient texts, beliefs and values, it also offers useful benefits for the practical life of people. Here are some reasons why more and more of us practice Yoga:
1. The body and the mind are relaxed by yoga. Even in the heart of stressful environments, yoga helps control the breathing and clears the minds of cluttered ideas.
2. Yoga may aid in normalizing the weight of your body. Yoga exercises can help to achieve the desired weight, for people who are either overweight or underweight. In physical activity and diet under Yoga, the principles of balance and restraint can lead to a better lifestyle.
3. Yoga improves your resistance to illness. Yoga postures and movements massage the internal organs, enhancing blood circulation and functionality, thus reducing the risk of disease.
4. Yoga increases your level of energy and productivity. Yoga can fill the mind and body with the precious energy needed to respond to daily tasks and challenges for as little as 20 minutes.
5. Yoga leads to true inner contentment and self-actualization. Meditation-one of the aspects of Yoga-focuses the mind, taking it away from the distractions of the highly materialistic world and leading it to true happiness.
Yoga is a method of learning that aims to achieve unity of mind, body and
spirit through the three main structures of yoga: exercise, breathing,
Yoga exercises are designed to put pressure on the body’s glandular systems, thereby increasing its efficiency and overall health. The body is seen as the primary instrument that enables us to work and develop in the world, a yoga student, and therefore treats it with great care and respect.
The Breathing Techniques are based on the concept that breathing is the
source of life in the body. Yoga students increase their breath control to
improve the health and function of both body and mind.
These two systems prepare the body and mind for meditation, making it easier for students to have a quiet mind and to be free from daily stress.
Regular daily practice of all three parts of this Yoga structure produces a
clear, bright mind and a strong capable body.