• Diet and Nutrition

    Cappuccino MCT

    Cappuccino MCT is a coffee with slimming properties. It is so-called bulletproof coffee – a beverage with the addition of healthy fat, allowing you to lose weight, decrease your appetite and improve cognitive functions. Cappuccino MCT is a product that gives the body a huge boost of energy, driving the metabolism and fat burning process. The Cappuccino MCT food supplement is based on 8 ingredients, which naturally contribute to the loss of excess weight. The supplement accelerates the speed of burning calories, inhibits the process of fat storage, increases the feeling of being full and  stimulates you to act. Cappucino MCT is a in with the latest weight loss trends. The…

  • Health and Fitness

    Paleo Diet Misconceptions by Sara Dawson

    Paleo Diet misconceptions seem to be everywhere. Eat like a caveman and exercise like a caveman has so many people not understanding the basics of the plan. ‘We can’t eat like a caveman,’ they say. Cavemen died off a long time ago. ‘Exercise like a caveman? How ridiculous,’ they insist. Cavemen didn’t have all the equipment we have today. They didn’t even have gyms. This is not what the paleo diet suggests at all. In fact, the creator of the diet, Loren Cordain, could not have chosen a more misleading term for the paleo diet. Of course, we can’t eat like cavemen and cavewomen and their children ate. We do not hunt…

  • food, diet, keto
    Diet and Nutrition

    A Personalized 8 weeks Custom Ketogenic Diet Plan

    The Benefits of a Ketogenic Diet  The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain. This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media. These are some benefits of the keto diet and how it may help in achieving your goals.   Weight Loss  Several studies have shown that people on a…