• Health Benefits,  Olive Oil

    Which grade of Olive Oil is the best

    Which grade of Olive Oil is the best Extra Virgin Olive Oil: ‘Extra’ is the highest grade for olive oil and is the most versatile due to the broad range of flavor profiles you can find. Virgin oil may be called ‘extra’ if it has less than 0.8% free oleic acid, and if it exhibits superior taste and aroma, and is an unrefined oil. Thus, the ‘extra’ in extra virgin olive oil means ‘premium’ or simply, ‘the best’ and the healthiest. Virgin Olive Oil: Virgin olive oil has a slightly higher level of oleic acid and slightly less intense flavor than extra virgin olive oil and is made in a…