• Health and Fitness

    Paleo Diet Misconceptions by Sara Dawson

    Paleo Diet misconceptions seem to be everywhere. Eat like a caveman and exercise like a caveman has so many people not understanding the basics of the plan. ‘We can’t eat like a caveman,’ they say. Cavemen died off a long time ago. ‘Exercise like a caveman? How ridiculous,’ they insist. Cavemen didn’t have all the equipment we have today. They didn’t even have gyms. This is not what the paleo diet suggests at all. In fact, the creator of the diet, Loren Cordain, could not have chosen a more misleading term for the paleo diet. Of course, we can’t eat like cavemen and cavewomen and their children ate. We do not hunt…