• Excercise

    How to Unlock Your Hip Flexors​ Pain

    How to Unlock Your Hip Flexors​ Pain.The #1 muscle In Your Body that is the Key to Eliminating Joint & Back Pain, Anxiety And Looking Fat… Here’s the truth: Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until I saw the effect of tight hip flexors had on the health and well-being of my wife after she gave birth. Your hips are the bridge between your upper body and lower body. They are at the center of your body’s movement. Sitting within the well of your hip and lower spine is the…