• Olive Oil,  Health Benefits

    Top 5 of the Best Extra Virgin Olive Oils

    How to pick the best Extra Virgin Olive Oils available in the market is not so easy I have pick the top 5 of the best extra virgin oils in the world from hundreds that are on the market Pompeian Olive Oils are perfect for sautéing, grilling, baking, frying, roasting, and in salads, soups, sauces, and marinades. Naturally gluten-free and non-allergenic, Pompeian Olive Oils are available in four varieties: Extra Virgin, Classic Pure, Extra Light Tasting, and Organic Extra Virgin. Robust Extra Virgin Olive Oil complements any dish, enhancing its true flavors rather than dominating them. The olives used in our Extra Virgin Olive Oil add a delicate accent to…

  • Olive Oil,  Health Benefits

    Which grade of Olive Oil is the best

    Which grade of Olive Oil is the best Extra Virgin Olive Oil: ‘Extra’ is the highest grade for olive oil and is the most versatile due to the broad range of flavor profiles you can find. Virgin oil may be called ‘extra’ if it has less than 0.8% free oleic acid, and if it exhibits superior taste and aroma, and is an unrefined oil. Thus, the ‘extra’ in extra virgin olive oil means ‘premium’ or simply, ‘the best’ and the healthiest. Virgin Olive Oil: Virgin olive oil has a slightly higher level of oleic acid and slightly less intense flavor than extra virgin olive oil and is made in a…

  • Olive Oil,  Health Benefits

    How to Choose the Best Olive Oil

    Are you looking to find out how to choose the best olive oil for your cooking? Are you thinking of taking the Mediterranean diet plan and would like to know which oil to use in your cooking? How would you like to know which brand of oil would be good for you? Which type of oil is more likely to give you better cooking taste and less cholesterol; even when used excessively? As you know, oil is recommended for healthy cooking because it generally has lesser cholesterol, has great flavor, and is even sometimes referred to as liquid gold. But truth be told, finding the best oil is not an…